Yoga and Meditation
Yoga that is accessible for all!
No matter where you are in your practice, my approach is a holistic one to unite mind, body and spirit.
I am an experienced yoga teacher and continuing education provider, through Yoga Alliance, with advanced certifications in many forms of yoga (Vinyasa, Ashtanga, Hatha, Yin, and Yoga Nidra).
My advanced studies were conducted in Rishkesh, India (birthplace of yoga).