Yoga that is gentle and accessible for all regardless of experience. 
No matter where you are in your practice, my approach is a holistic one to unite mind, body and spirit.

Group and private sessions offered at my office, your office/home, or online.

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My Trauma Informed Yoga Certification supports you on your healing journey by promoting resilience and cultivating self-compassion through mindful movement and breathwork. Trauma-informed yoga is different from traditional yoga as its focus provides a safe and gentle approach to build confidence, establish safety in the body, and lessen trauma response symptoms. It helps to regulate one’s nervous system, particularly the fight or flight response.

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I offer private yoga sessions in my office if you would like to experience a safe and gentle way to to help you find a sense of grounding and support in your body, to connect to sensations in a safe way, and to use the practice to help you trust your body’s signals again. Here you can learn to self-regulate and find a sense of physical, emotional, and psychological safety, as well as presence and balance. This practice is meant to help create a sense of support so that you can feel sensations and emotions without being overwhelmed.