Yoga and Meditation
Yoga that is accessible for all!
No matter where you are in your practice, my approach is a holistic one to unite mind, body and spirit.
Group and private sessions offered at my office, your office/home, or online.
I am an experienced yoga teacher and a continuing education provider, through Yoga Alliance, with advanced certifications in many forms of yoga (Vinyasa, Ashtanga, Hatha, Yin, and Yoga Nidra).