Yoga and Meditation

Yoga

Yoga that is accessible for all!

No matter where you are in your practice, my approach is a holistic one to unite mind, body and spirit.  

Meditation

Connect mind, body, and spirit through meditation.  Group and private sessions offered at my office, your home or office, on-line, or via phone.

Yoga Teacher

I am an experienced yoga teacher and continuing education provider, through Yoga Alliance, with advanced certifications in many forms of yoga (Vinyasa, Ashtanga, Hatha, Yin, and Yoga Nidra).

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My advanced studies were conducted in Rishkesh, India (birthplace of yoga).